{"id":12240,"date":"2017-10-13T15:18:20","date_gmt":"2017-10-13T20:18:20","guid":{"rendered":"http:\/\/amadeusacademy.com\/family\/?p=12240"},"modified":"2017-10-13T15:18:20","modified_gmt":"2017-10-13T20:18:20","slug":"a-whole-post-on-the-21-day-fix","status":"publish","type":"post","link":"http:\/\/friesens.inkingmythinking.com\/?p=12240","title":{"rendered":"A whole post on the 21 Day Fix"},"content":{"rendered":"

21 Day Fix Update:<\/em><\/strong><\/span>\u00a0 Day 4 completed!\u00a0 Boo-yah!\u00a0 This was my hardest day yet.\u00a0 I was REALLY dragging.. and on this plan I only get to have black coffee.\u00a0 Meh.\u00a0 Not my favorite, but when it’s all I get I’ll take it.\u00a0 I did do my morning workout (Pilates) and walked again with my friend, but by noon I was feeling exhausted, crabby, sore and hungry.\u00a0 I powered through, and managed to get in all my foods and almost all my water.\u00a0 I look forward to not being sore someday.\u00a0 \ud83d\ude09\u00a0 Oh!\u00a0 And I tried almond butter for the first time.\u00a0 Very tasty.\u00a0 A bit messy though…<\/p>\n

And can I just say… Holy Water Batman!\u00a0 This plan has me drinking 13 glasses of water a day.\u00a0 Now I consider myself someone who naturally drinks a bit of water, but sheesh!\u00a0 I’m having a hard time getting it all in.\u00a0 \u00a0I am excited to see what a difference all that water will make in my skin though.\u00a0 \ud83d\ude42<\/p>\n

I can already tell that I’m feeling more healthy.\u00a0 I’m fuller faster and able to eat veggies and unusual foods and enjoy them now.\u00a0 For example today for lunch I had brown rice with grilled chicken topped with a few black olives.\u00a0 And I can honestly say that I really enjoyed it.\u00a0 Weird, huh?<\/p>\n

The true test will come now that we have arrived at the weekend.\u00a0 Those are notoriously hard for me… especially with having friends over on Sunday to watch the game.\u00a0 I just love social eating… so I’ll just have to make sure I keep myself grabbing the veggies.\u00a0 Who knows maybe I’ll be able to get in all my veggies easily that day!\u00a0 Ha!<\/p>\n","protected":false},"excerpt":{"rendered":"

21 Day Fix Update:\u00a0 Day 4 completed!\u00a0 Boo-yah!\u00a0 This was my hardest day yet.\u00a0 I was REALLY dragging.. and on this plan I only get to have black coffee.\u00a0 Meh.\u00a0 Not my favorite, but when it’s all I get I’ll take it.\u00a0 I did do my morning workout (Pilates) and walked again with my friend, […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/friesens.inkingmythinking.com\/index.php?rest_route=\/wp\/v2\/posts\/12240"}],"collection":[{"href":"http:\/\/friesens.inkingmythinking.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/friesens.inkingmythinking.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/friesens.inkingmythinking.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/friesens.inkingmythinking.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12240"}],"version-history":[{"count":2,"href":"http:\/\/friesens.inkingmythinking.com\/index.php?rest_route=\/wp\/v2\/posts\/12240\/revisions"}],"predecessor-version":[{"id":12243,"href":"http:\/\/friesens.inkingmythinking.com\/index.php?rest_route=\/wp\/v2\/posts\/12240\/revisions\/12243"}],"wp:attachment":[{"href":"http:\/\/friesens.inkingmythinking.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12240"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/friesens.inkingmythinking.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12240"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/friesens.inkingmythinking.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12240"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}