{"id":12244,"date":"2017-10-16T16:13:07","date_gmt":"2017-10-16T21:13:07","guid":{"rendered":"http:\/\/amadeusacademy.com\/family\/?p=12244"},"modified":"2017-10-16T16:13:07","modified_gmt":"2017-10-16T21:13:07","slug":"weekend-recap-on-the-21-day-fix","status":"publish","type":"post","link":"http:\/\/friesens.inkingmythinking.com\/?p=12244","title":{"rendered":"Weekend Recap on the 21 Day Fix!"},"content":{"rendered":"

So we had a lovely weekend full of play-dates, Baker’s piano lessons, swimming lessons, friends over for the Football game, being outside and general weekend merriment.\u00a0 I was quite concerned about keeping up with my meal plan over the weekend since weekends are my nemesis.\u00a0 However, I am happy to report that it went great!\u00a0 This past week I had been posting the day after regarding how I did the day before, but I was finding that to be confusing, so I’m going to recap the weekend and then start posting about how today went (even though I know it’s technically not quite over yet).\u00a0 \u00a0And before I start the recaps, I thought I would share a picture of my adorable new egg slicer.\u00a0 It’s just too cute not to share…<\/p>\n

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21 Day Fix Update:<\/em><\/strong><\/span>\u00a0 Day 5\u00a0 (Friday) is done and in the books.\u00a0 I’m finally starting to not feel as sore.\u00a0 I feel like this week has been ridiculously long.\u00a0 I’ve only into my 6th day now, but it feels like I’ve been doing this for weeks.\u00a0 But I suppose in a way that’s a good thing because it’s starting to not feel as overwhelming anymore.\u00a0 I did breakdown and have a zero calorie \/ zero sugar energy drink yesterday.\u00a0 The black coffee was just not enough… I felt bad “breaking the rules” but I figure if it keeps me going it’s ok.\u00a0 And I’ve been sooooo good about everything else, that I felt kind of like I was rewarding myself.<\/p>\n

21 Day Fix Update:<\/strong><\/em><\/span>\u00a0 Day 6 & 7 (Saturday & Sunday) are completed! I was super concerned I wouldn’t be able to hold it together.\u00a0 But Saturday I kept myself busy and got up early to get my workout done before swimming lessons.\u00a0 Sunday we had friends over and they brought super yummy food, but I was in charge of veggies for the meal, so I just made sure there was an amazing veggie assortment and I was able to pretty much keep myself eating fruits and veggies for the afternoon.\u00a0 I admit I did sample a tiny bit of a couple things, but I kept it totally in moderation.\u00a0 So even though I cheated, it was still within my calorie limits.\u00a0 Oh, and I had one small cookie.\u00a0 Hehe!\u00a0 And it was soooooo good.\u00a0 I haven’t had any sugary things this week, so it was super scrumptious.<\/p>\n

21 Day Fix Update:<\/em><\/span><\/strong>\u00a0 Day 8 (today) is just about done!\u00a0 And I’m happy to report that I am officially NOT SORE!\u00a0 Yippie!\u00a0 Today I’m finally feeling like this isn’t as hard anymore.\u00a0 I’m able to plan out my day and think of foods much easier.\u00a0 I also finally have my water intake under control–and am able to get all of that in without trouble. I was ecstatic to see another tiny drop on the scale again this morning.\u00a0 I’m going to make you wait on pins and needles to share my final weight loss number with you though.\u00a0 \ud83d\ude42\u00a0 You’ll just have to hang on to the end to find out.<\/p>\n

Most of all, I’m impressed at how much of a change I can feel in just one week.\u00a0 Mostly mental, but a little bit physical.\u00a0 I don’t feel as overwhelmed.\u00a0 I’m feeling healthier and overall better about myself.\u00a0 I can tell my belly is starting to shrink (a tiny bit) and I’m not as winded going up and down stairs.<\/p>\n","protected":false},"excerpt":{"rendered":"

So we had a lovely weekend full of play-dates, Baker’s piano lessons, swimming lessons, friends over for the Football game, being outside and general weekend merriment.\u00a0 I was quite concerned about keeping up with my meal plan over the weekend since weekends are my nemesis.\u00a0 However, I am happy to report that it went great!\u00a0 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/friesens.inkingmythinking.com\/index.php?rest_route=\/wp\/v2\/posts\/12244"}],"collection":[{"href":"http:\/\/friesens.inkingmythinking.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/friesens.inkingmythinking.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/friesens.inkingmythinking.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/friesens.inkingmythinking.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12244"}],"version-history":[{"count":2,"href":"http:\/\/friesens.inkingmythinking.com\/index.php?rest_route=\/wp\/v2\/posts\/12244\/revisions"}],"predecessor-version":[{"id":12249,"href":"http:\/\/friesens.inkingmythinking.com\/index.php?rest_route=\/wp\/v2\/posts\/12244\/revisions\/12249"}],"wp:attachment":[{"href":"http:\/\/friesens.inkingmythinking.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12244"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/friesens.inkingmythinking.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12244"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/friesens.inkingmythinking.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12244"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}