{"id":13498,"date":"2019-02-22T14:55:32","date_gmt":"2019-02-22T20:55:32","guid":{"rendered":"http:\/\/amadeusacademy.com\/family\/?p=13498"},"modified":"2019-02-22T14:55:32","modified_gmt":"2019-02-22T20:55:32","slug":"21-day-fix-update","status":"publish","type":"post","link":"http:\/\/friesens.inkingmythinking.com\/?p=13498","title":{"rendered":"21 Day Fix Update"},"content":{"rendered":"<p>I&#8217;m on day 5 of the 21 day fix.\u00a0 It&#8217;s going very well.\u00a0 I think this is my third time through this program, so I feel like I know what to expect.\u00a0 It&#8217;s A LOT of water, better portion control, and more veggies.\u00a0 I especially like the workouts that go along with it because they are only 30 min. and focus on different areas (arm day, leg day, cardio day, Pilates day, etc.).<\/p>\n<p>Since I&#8217;ve been eating better (but less food) I&#8217;m making an effort to enjoy the food I eat&#8211;as well as make it pretty.\u00a0 See?<\/p>\n<p><a href=\"http:\/\/amadeusacademy.com\/family\/?attachment_id=13500\" rel=\"attachment wp-att-13500\"><img loading=\"lazy\" class=\"aligncenter wp-image-13500\" src=\"http:\/\/amadeusacademy.com\/family\/wp-content\/uploads\/2019\/02\/quiche-and-oranges-R-768x1024.jpg\" alt=\"\" width=\"400\" height=\"533\" srcset=\"http:\/\/friesens.inkingmythinking.com\/wp-content\/uploads\/2019\/02\/quiche-and-oranges-R.jpg 768w, http:\/\/friesens.inkingmythinking.com\/wp-content\/uploads\/2019\/02\/quiche-and-oranges-R-225x300.jpg 225w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/a>So fun, right?\u00a0 This was my breakfast.\u00a0 Nom, nom.\u00a0 And then I even made stir fry the other day with some of the leftover heart carrots from valentine&#8217;s day.\u00a0 Doesn&#8217;t it look so cheerful?<\/p>\n<p><a href=\"http:\/\/amadeusacademy.com\/family\/?attachment_id=13501\" rel=\"attachment wp-att-13501\"><img loading=\"lazy\" class=\"aligncenter wp-image-13501\" src=\"http:\/\/amadeusacademy.com\/family\/wp-content\/uploads\/2019\/02\/stir-fry-R-768x1024.jpg\" alt=\"\" width=\"400\" height=\"533\" srcset=\"http:\/\/friesens.inkingmythinking.com\/wp-content\/uploads\/2019\/02\/stir-fry-R.jpg 768w, http:\/\/friesens.inkingmythinking.com\/wp-content\/uploads\/2019\/02\/stir-fry-R-225x300.jpg 225w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/a><\/p>\n<p>This weekend I&#8217;m going to try making a beef stew in the instant pot that works in my eating plan.\u00a0 I&#8217;m very excited!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I&#8217;m on day 5 of the 21 day fix.\u00a0 It&#8217;s going very well.\u00a0 I think this is my third time through this program, so I feel like I know what to expect.\u00a0 It&#8217;s A LOT of water, better portion control, and more veggies.\u00a0 I especially like the workouts that go along with it because they [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/friesens.inkingmythinking.com\/index.php?rest_route=\/wp\/v2\/posts\/13498"}],"collection":[{"href":"http:\/\/friesens.inkingmythinking.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/friesens.inkingmythinking.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/friesens.inkingmythinking.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/friesens.inkingmythinking.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13498"}],"version-history":[{"count":1,"href":"http:\/\/friesens.inkingmythinking.com\/index.php?rest_route=\/wp\/v2\/posts\/13498\/revisions"}],"predecessor-version":[{"id":13502,"href":"http:\/\/friesens.inkingmythinking.com\/index.php?rest_route=\/wp\/v2\/posts\/13498\/revisions\/13502"}],"wp:attachment":[{"href":"http:\/\/friesens.inkingmythinking.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13498"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/friesens.inkingmythinking.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13498"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/friesens.inkingmythinking.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13498"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}