{"id":13557,"date":"2019-03-14T20:48:40","date_gmt":"2019-03-15T01:48:40","guid":{"rendered":"http:\/\/amadeusacademy.com\/family\/?p=13557"},"modified":"2019-03-14T20:48:40","modified_gmt":"2019-03-15T01:48:40","slug":"21-day-fix-results","status":"publish","type":"post","link":"http:\/\/friesens.inkingmythinking.com\/?p=13557","title":{"rendered":"21 Day Fix Results"},"content":{"rendered":"<p>For those of you tracking my progress (which I can&#8217;t imagine is very many of you&#8230; ha!) I have finished the 21 day fix!\u00a0 My last day was officially Sunday, but since we had our date on Saturday, I let loose and ate whatever I wanted on the date and then the next day I had all the leftovers from our date&#8230;. so I carried it over another day or two to make up for that.\u00a0 I lost 8.5 pounds, which is not a ton, but definitely a good start.\u00a0 I worked much harder on changing my mental shift that it&#8217;s really more about what I eat rather than how much I exercise, which is hard for me.\u00a0 So, I didn&#8217;t push the exercise quite as hard this time around which is probably why I didn&#8217;t see an extreme loss.\u00a0 But it&#8217;s still a loss and that, combined with my previous weight loss this year brings my total to 15 pounds down so far.\u00a0 Boo yah!<\/p>\n<p>Now if I can just make it through this weekend (contest weekend) without stress eating everything in sight, I&#8217;ll be golden.\u00a0 \ud83d\ude09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>For those of you tracking my progress (which I can&#8217;t imagine is very many of you&#8230; ha!) I have finished the 21 day fix!\u00a0 My last day was officially Sunday, but since we had our date on Saturday, I let loose and ate whatever I wanted on the date and then the next day I [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/friesens.inkingmythinking.com\/index.php?rest_route=\/wp\/v2\/posts\/13557"}],"collection":[{"href":"http:\/\/friesens.inkingmythinking.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/friesens.inkingmythinking.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/friesens.inkingmythinking.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/friesens.inkingmythinking.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13557"}],"version-history":[{"count":1,"href":"http:\/\/friesens.inkingmythinking.com\/index.php?rest_route=\/wp\/v2\/posts\/13557\/revisions"}],"predecessor-version":[{"id":13559,"href":"http:\/\/friesens.inkingmythinking.com\/index.php?rest_route=\/wp\/v2\/posts\/13557\/revisions\/13559"}],"wp:attachment":[{"href":"http:\/\/friesens.inkingmythinking.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13557"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/friesens.inkingmythinking.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13557"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/friesens.inkingmythinking.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13557"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}