{"id":14540,"date":"2020-02-21T14:45:06","date_gmt":"2020-02-21T20:45:06","guid":{"rendered":"http:\/\/amadeusacademy.com\/family\/?p=14540"},"modified":"2020-02-21T14:45:06","modified_gmt":"2020-02-21T20:45:06","slug":"food-friday-healthy-foods","status":"publish","type":"post","link":"http:\/\/friesens.inkingmythinking.com\/?p=14540","title":{"rendered":"Food Friday:  Healthy Foods"},"content":{"rendered":"<p>I was going to make cookie dough stuffed cupcakes&#8230; but I ran out of time.\u00a0 \ud83d\ude42\u00a0 So, come back next week for that amazing (or perhaps not amazing) recipe and my thoughts on that.\u00a0 I&#8217;m hoping to make that this weekend.\u00a0 In between my craziness.<\/p>\n<p>For today I&#8217;m going to post about the healthier foods I&#8217;ve been enjoying this week.\u00a0 I made I.P. cauliflower &#8220;mashed potatoes&#8221; today, but I&#8217;m pretty sure I&#8217;ve already written about that.\u00a0 If I haven&#8217;t and you&#8217;re curious, just let me know.\u00a0 I&#8217;ve also had steamed broccoli and green beans but my favorite this week has been the sweet potatoes.\u00a0 Which, I know, I know, that&#8217;s not a veggie, it&#8217;s a starch&#8230; but it&#8217;s healthier than what I&#8217;ve been eating for that past couple of months!<\/p>\n<p>I love sweet potato fries, but it takes over 45 min to bake in the oven.\u00a0 Sometimes I&#8217;m too hungry to wait that long.\u00a0 Okay. Most of the time.\u00a0 So I looked up the best way to microwave the sweet potato and I actually love it!\u00a0 So, if you&#8217;re curious here is:<\/p>\n<ul>\n<li>Wash your sweet potato and stab it with a fork a few times.<\/li>\n<li>Wrap it in a paper towel and place in your microwave.<\/li>\n<li>Cook for 5-6 min.\u00a0 (Mine needed 6 min)<\/li>\n<li>Done!<\/li>\n<\/ul>\n<p>See?\u00a0 I can wait 6 min to eat. I usually making the Littles food at that time anyway.\u00a0 \ud83d\ude42<\/p>\n<p>What&#8217;s your favorite healthy veggie?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I was going to make cookie dough stuffed cupcakes&#8230; but I ran out of time.\u00a0 \ud83d\ude42\u00a0 So, come back next week for that amazing (or perhaps not amazing) recipe and my thoughts on that.\u00a0 I&#8217;m hoping to make that this weekend.\u00a0 In between my craziness. For today I&#8217;m going to post about the healthier foods [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/friesens.inkingmythinking.com\/index.php?rest_route=\/wp\/v2\/posts\/14540"}],"collection":[{"href":"http:\/\/friesens.inkingmythinking.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/friesens.inkingmythinking.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/friesens.inkingmythinking.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/friesens.inkingmythinking.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14540"}],"version-history":[{"count":1,"href":"http:\/\/friesens.inkingmythinking.com\/index.php?rest_route=\/wp\/v2\/posts\/14540\/revisions"}],"predecessor-version":[{"id":14542,"href":"http:\/\/friesens.inkingmythinking.com\/index.php?rest_route=\/wp\/v2\/posts\/14540\/revisions\/14542"}],"wp:attachment":[{"href":"http:\/\/friesens.inkingmythinking.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14540"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/friesens.inkingmythinking.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14540"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/friesens.inkingmythinking.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14540"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}