Well, my back is slowly feeling better.  I can say with confidence that I am loads better than yesterday.  Tim helped me research some good stretches, and I went walking (slowly) a bit this morning to keep it loose and I taught most of the day standing–and all those things seem to have helped.

I was hoping to work out tomorrow, but we’ll see how I’m feeling in the morning.  I don’t want to take one step forward and 2 steps backwards…

I did stay home from BSF this morning though since we were supposed to help in the kids area, and I knew there was no way I would be able to crawl around on the floor with the little ones.  Know your limits, right?  😉