Today’s post is words of encouragement that I ran across a couple of weeks ago. It’s a good reminder to me–since I want immediate changes… this process takes time.
Tim pointed out that this is a very ambiguous statement–it all depends on how hard you’re working and if you’re actually trying, etc, etc, etc. But for me it helps me remember that even if I’m working very hard, it’s still going to take time. I know it’s absolutely ridiculous, but somehow in my head I think that if I just work REALLY hard at loosing weight that it should fall off faster. But the body can only build muscle and burn calories so fast and I need to be patient.
So, I will KEEP GOING! 🙂
I agree with Tim. My first thought was – depends on how hard you are working at it. But they are right that these are pretty much the bare minimums, if you are very faithfully working at losing and are young enough that weight actually comes off. (Lose it now, because after 50, losing is pretty much a losing battle, pardon the pun!)